These days everybody wants to be physically fit. Some people have god gifted body structure and they look pretty good. But many people gain weight because they can’t control on their diet, they just eat junk foods, fat food and some people have very good diet but they can’t sleep at least 6-8 hours then they will gain weight. But among all of above reason the most common is having too many fats, calories in your diet and not doing exercise or any daily work which can burn the fats.
home remedies for Weight Loss
· Take a healthy diet in a day which can satisfy your stomach hunger.
· One of the best home remedies for weight loss is doing exercise for at least 30 minutes per day. Walking, skipping, jogging, jumping or any workouts with indoor machine are the excellent ways to burn off the fats in your body.
· Use of Apple Cider Vinegar in your drink is also very helpful to reduce your weight. Take a tablespoon of Apple Cider Vinegar and put in a glass of chilled water and add 1 tablespoon of honey. Drink this each time before a meal; this will help to reduce your weight.
· Take Juice of 25 gm of ginger and adds it into the water, drink this mixture instead of bed tea. This will help to reduce your weight without dieting. This is a simple home remedy for losing weight.
· Drink 1-2 glass of water before meal; this will help to reduce your hunger. This way, you will eat less and hence consume fewer calories.
· While watching TV, instead of eating junk food, chips, try knitting, whittling or a word-search puzzle. These will keep your hands busy so you won't miss the snack.
· Walk at least 10-minute thrice a day, even just walking in place in front of the television or in the balcony of your house. This will help to burn fat and calorie; this is an exercise which everybody can do.
· If you can’t control of eating junk food in evening or in movie or some time in party then try to consume it in less amount. Savor it slowly.
· Drink bitter guard juice with lemon early in the morning.
· Do massage with oil in fatty part of body.
· Try to sleep at least 8 hours and at most 12 hours in a day because sleeping over/under both will harmful for your body.
· Try to eat in time meaning try to take breakfast before 10AM and lunch before 2PM and then eat very less in evening. Try to have dinner at least 2 hour before sleep.
· Eat vegetables and fruits because these are less in calorie. Do not eat chikku and banana.
· Eat Beans because they are full of fibber, protein and low in calories, fat. Less amount of eating beans will feel you full and satisfied. This is one of the good home remedies to loose weight.
· Running, swimming, tennis and badminton are the best way to reduce the fat and calorie in your body.
· If you reduce your 500 calorie from each day diet then in one week you will reduce 1 pound of weight. You can reduce more calories if you do exercise with this schedule.
· Drink iced cool water because water is natural antioxidant and your body will burn calories when it warms the water.
· When you wake up in the morning, take a glass of room temperature water, add a 1 teaspoon of fresh lemon juice and add 1 teaspoon of raw honey then drink. Drink this mixture once every day on an empty stomach.
· Avoid too much salt in your diet as it can increase your weight. Try to eat total salt free food once in a week.
· Eating mint sauce or drink mint tea can also help to reduce your weight. This is a natural home remedy for weight loss.
· Add dry ginger, cinnamon, black pepper etc in your meals because these are good for losing weight.
· Eat Fruits and vegetable as much as you can and avoid potatoes, cheese, non- vegetarian food, butter and rice in your daily diet.
· Drink carrot juice instead of drinking beverages like coca cola or alcohols etc.
· Drink green tea thrice a day because green tea can Increase your metabolism, Boost the immune system and block fat absorption.
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Home Remedies for Yeast Infection
Yeast Infection is a kind of fungal infection that is caused by the fungus named Candida albicans. Most of the women get this infection once in a lifetime. It occurs mainly during pregnancy. It is most common problem occurs in women after menopause. Yeast infection can affect any body part of men/women but it is mainly seen in the vaginal/genital area. The most common symptoms of yeast infection are itching, swelling, burning around the vaginal/genital area.
Home Remedies for Yeast Infection
· Yogurt can be used internally as well as externally to fight against yeast. For external use, dip a tampon of cotton in simple yogurt which is also unsweeten and insert the tampon directly in the vagina for about 2 hours. After two hours, clean the area with water else it will start itching. Repeat this process twice a day till the infection is gone. You can also eat yogurt before taking meals.
· Garlic is best remedy to fight against yeast infection. All you have to do is to insert a garlic clove directly into the vagina. Repeat this for two days every few hours. Garlic is a big enemy of yeast. Garlic cloves can be taken internally as well. You can mince the garlic and swallow it with water. This is a natural home remedy for yeast infection.
· Tea Tree Oil is another effective home remedy which is helpful to treat yeast infection. Take one teaspoon of tea tree oil, 1 teaspoon of rubbing alcohol. Mix the solution. Add 10 drops of this solution in 16 ounces of water and rinse the vagina with it. Repeat it for seven days. Don't try any remedy during pregnancy rather consult the doctor.
· Water is the most effective remedy to fight against any disease. Drink about eight to ten glasses in a day. Moreover, make sure that the water you drink should be filtered and free from any type of toxins.
· Apple cider Vinegar is a remedy to fight against yeast infection but this is a temporary remedy. Apple cider vinegar can be used externally as well as internally. Add a cup of vinegar to the bath tub and fill the bath tub with lukewarm water. Take a nice bath. You will get a relief from the infection. Never apply vinegar to the effected area. It will burn like anything.
· Honey is another external remedy for yeast infection. Apply honey on the affected area and leave it for about 15 minutes. Then wash it off with warm water.
· Boric acid capsules are used externally to fight against yeast infection. Insert the capsules into the infected area. Leave it overnight and repeat this process for several days. One of the useful home remedies for yeast infection.
· Buttermilk - Drink a glass of buttermilk every night to kill yeast infection.
· Oregano Oil should be taken internally. Oregano is herb that is an enemy of yeast. The oil should have high carvacrol content.
· Mix 5 grams of potassium sorbate in 16 ounces of water. Soak a tampon of cotton in it and insert it in the vagina. Keep it overnight.
· Wash the affected area with mixture of olive leaf extract, grapefruit seed extract and water. This is a good remedy to treat yeast infection.
· Baby Oil- Application of baby oil with amla and Vitamin E to the affected area. This will provide relief from itching and thus infection.
· Avoid wearing tight jeans and tight under-garments. Wear underwear of cotton that is breathable.
· Avoid taking birth control pills, antibiotics as these weaken the immune system of the body.
· Prepare a mixture of camphor and coconut oil. Apply it on the opening of the vagina. This will help in reducing the itchiness.
· Brandy is also a good remedy for yeast infection. Wash the vagina with good quality of brandy. Repeat it for several days.
· Eat the mixture of pulp of a banana, juice of a gooseberry and sugar once a day to heal the yeast infection.
Home Remedies for Yeast Infection
· Yogurt can be used internally as well as externally to fight against yeast. For external use, dip a tampon of cotton in simple yogurt which is also unsweeten and insert the tampon directly in the vagina for about 2 hours. After two hours, clean the area with water else it will start itching. Repeat this process twice a day till the infection is gone. You can also eat yogurt before taking meals.
· Garlic is best remedy to fight against yeast infection. All you have to do is to insert a garlic clove directly into the vagina. Repeat this for two days every few hours. Garlic is a big enemy of yeast. Garlic cloves can be taken internally as well. You can mince the garlic and swallow it with water. This is a natural home remedy for yeast infection.
· Tea Tree Oil is another effective home remedy which is helpful to treat yeast infection. Take one teaspoon of tea tree oil, 1 teaspoon of rubbing alcohol. Mix the solution. Add 10 drops of this solution in 16 ounces of water and rinse the vagina with it. Repeat it for seven days. Don't try any remedy during pregnancy rather consult the doctor.
· Water is the most effective remedy to fight against any disease. Drink about eight to ten glasses in a day. Moreover, make sure that the water you drink should be filtered and free from any type of toxins.
· Apple cider Vinegar is a remedy to fight against yeast infection but this is a temporary remedy. Apple cider vinegar can be used externally as well as internally. Add a cup of vinegar to the bath tub and fill the bath tub with lukewarm water. Take a nice bath. You will get a relief from the infection. Never apply vinegar to the effected area. It will burn like anything.
· Honey is another external remedy for yeast infection. Apply honey on the affected area and leave it for about 15 minutes. Then wash it off with warm water.
· Boric acid capsules are used externally to fight against yeast infection. Insert the capsules into the infected area. Leave it overnight and repeat this process for several days. One of the useful home remedies for yeast infection.
· Buttermilk - Drink a glass of buttermilk every night to kill yeast infection.
· Oregano Oil should be taken internally. Oregano is herb that is an enemy of yeast. The oil should have high carvacrol content.
· Mix 5 grams of potassium sorbate in 16 ounces of water. Soak a tampon of cotton in it and insert it in the vagina. Keep it overnight.
· Wash the affected area with mixture of olive leaf extract, grapefruit seed extract and water. This is a good remedy to treat yeast infection.
· Baby Oil- Application of baby oil with amla and Vitamin E to the affected area. This will provide relief from itching and thus infection.
· Avoid wearing tight jeans and tight under-garments. Wear underwear of cotton that is breathable.
· Avoid taking birth control pills, antibiotics as these weaken the immune system of the body.
· Prepare a mixture of camphor and coconut oil. Apply it on the opening of the vagina. This will help in reducing the itchiness.
· Brandy is also a good remedy for yeast infection. Wash the vagina with good quality of brandy. Repeat it for several days.
· Eat the mixture of pulp of a banana, juice of a gooseberry and sugar once a day to heal the yeast infection.
Home Remedies for Wrinkles
As the age grows, your skin becomes saggy and loose slowly and this is the indication of wrinkles over skin. The most visible areas of wrinkles are face, hands and neck. Skin appears when elastin and collagen of connective tissues of skin decreased in number. Skin having wrinkles appears less fat content, smoothness and elasticity.
Some of the home remedies for wrinkles are mentioned below.
Lukewarm Water- Wash the face with lukewarm water and wipe your wash and use rough towel for the purpose. Take a mixture of milk cream and four drops of lemon juice. Apply this over the face. Wash the face after 20 minutes. A regular application of about 20-25 days will remove the wrinkles.
Olive Oil- Take some olive oil and massage gently it over the face. It is the natural home remedies for wrinkles.
Cold Water- Cold water is the effective home remedy for wrinkles. Wash thoroughly your face and remember don’t wipe your face. Pat your face dry with your hands. It makes the face beautiful as well as fresh.
Papaya- Take a ripe papaya and collect its pulp. Apply this over your face and leave it for sometime and wash with cold water. To cure wrinkles, daily application of papaya is necessary. It also makes the skin look fairer. You can also apply this over neck and massage in the circular motion. The home remedy for wrinkles will cure wrinkles.
Cucumber- Cucumber is effective remedy for wrinkles. Take a cucumber and cut it in thin slices. Place these slices over the eyes and other areas of face. If practices for two weeks, helps to remove wrinkles from the areas around foreheads and eyes.
Lemon Juice-Take a fresh lemon and extract juice from it. Apply this juice over the face and other areas like neck and hands. You can also rub the used peels of lemon over face. It will make face beautiful and soft.
Massage- Massage your face in the opposite direction of wrinkles. You can try massaging from bottom to top at the forehead, cheeks and chin area. It is one of the simplest home remedies for wrinkles.
Flax Seed Oil- Take some flax seed oil and massage the face, hands and neck well. It will remove the wrinkles and make it look younger.
Pineapple- Take fresh pineapple and extract juice from it. Daily application of that juice is effective for curing wrinkles and makes it look younger. You can also use apple juice in place of pineapple juice.
Castor Oil- Take some pure castor oil and apply this over your face at night before going to bed as it is the wonderful home remedy for wrinkles.
Turmeric- Turmeric has a reputed place in the medical world because of its health beneficial values and beauty benefits. Take some powder of turmeric and add sugarcane in it to make a fine paste. Now, apply this paste over skin. Leave for few minutes and wash it off with water. It is helpful for those who are suffering from slow skin aging.
Coconut Oil- Take some coconut oil and use it to massage over the wrinkle prone area in the circular motion. You can try this every night before going to bed.
Thompson Seedless Grapes- The green Thompson seedless grapes are good remedy for wrinkles. Take some grapes and cut them in half, you can either massage your face with them or apply the juice over the wrinkle prone areas of skin. Leave for 20 minutes and finally rinse with lukewarm water. Leave it to dry naturally in the air.
Carrot Juice- Drink ½ gram of the juice of fresh carrots daily for two week continuously as it is effective cure for wrinkles.
Sun Projection- No doubt sun is the effective source of vitamin D but sunrays are the main culprit which can give way to wrinkles. You have to avoid going out in the direct sun and should use a sunscreen before going out in sun.
Some of the home remedies for wrinkles are mentioned below.
Lukewarm Water- Wash the face with lukewarm water and wipe your wash and use rough towel for the purpose. Take a mixture of milk cream and four drops of lemon juice. Apply this over the face. Wash the face after 20 minutes. A regular application of about 20-25 days will remove the wrinkles.
Olive Oil- Take some olive oil and massage gently it over the face. It is the natural home remedies for wrinkles.
Cold Water- Cold water is the effective home remedy for wrinkles. Wash thoroughly your face and remember don’t wipe your face. Pat your face dry with your hands. It makes the face beautiful as well as fresh.
Papaya- Take a ripe papaya and collect its pulp. Apply this over your face and leave it for sometime and wash with cold water. To cure wrinkles, daily application of papaya is necessary. It also makes the skin look fairer. You can also apply this over neck and massage in the circular motion. The home remedy for wrinkles will cure wrinkles.
Cucumber- Cucumber is effective remedy for wrinkles. Take a cucumber and cut it in thin slices. Place these slices over the eyes and other areas of face. If practices for two weeks, helps to remove wrinkles from the areas around foreheads and eyes.
Lemon Juice-Take a fresh lemon and extract juice from it. Apply this juice over the face and other areas like neck and hands. You can also rub the used peels of lemon over face. It will make face beautiful and soft.
Massage- Massage your face in the opposite direction of wrinkles. You can try massaging from bottom to top at the forehead, cheeks and chin area. It is one of the simplest home remedies for wrinkles.
Flax Seed Oil- Take some flax seed oil and massage the face, hands and neck well. It will remove the wrinkles and make it look younger.
Pineapple- Take fresh pineapple and extract juice from it. Daily application of that juice is effective for curing wrinkles and makes it look younger. You can also use apple juice in place of pineapple juice.
Castor Oil- Take some pure castor oil and apply this over your face at night before going to bed as it is the wonderful home remedy for wrinkles.
Turmeric- Turmeric has a reputed place in the medical world because of its health beneficial values and beauty benefits. Take some powder of turmeric and add sugarcane in it to make a fine paste. Now, apply this paste over skin. Leave for few minutes and wash it off with water. It is helpful for those who are suffering from slow skin aging.
Coconut Oil- Take some coconut oil and use it to massage over the wrinkle prone area in the circular motion. You can try this every night before going to bed.
Thompson Seedless Grapes- The green Thompson seedless grapes are good remedy for wrinkles. Take some grapes and cut them in half, you can either massage your face with them or apply the juice over the wrinkle prone areas of skin. Leave for 20 minutes and finally rinse with lukewarm water. Leave it to dry naturally in the air.
Carrot Juice- Drink ½ gram of the juice of fresh carrots daily for two week continuously as it is effective cure for wrinkles.
Sun Projection- No doubt sun is the effective source of vitamin D but sunrays are the main culprit which can give way to wrinkles. You have to avoid going out in the direct sun and should use a sunscreen before going out in sun.
Home Remedies for Warts
Warts are a kind of hard growth over the skin. Sometimes it spreads all over the body. They are harmless and very common in children as compared to adults. A virus human papillomavirus (HPV) is the main cause of warts. It is also known as skin tumors. Some of the kitchen remedies are also helpful as that can treat the warts.
Home Remedies for Warts
Castor Oil- Take some castor oil and apply it directly over the warts affected area. This should be done every night before going to sleep. It is a wonderful home remedy for warts. Use this for some weeks and also daily.
Flaxseed Oil- Take some flaxseeds and flaxseed oil and add it in some raw honey. Mix all the ingredients properly. Apply this over warts as it is effective home remedy for warts.
Garlic- Garlic cloves have to be crushed properly to make a fine paste. Apply it over the warts and cover either with a washed cloth or tie a clean bandage over it.
Pineapple- Cut a fresh pineapple in small pieces. Put these pieces over the warts’ affected area. Use this wonderful remedy for warts 2-3 times a day to remove the infection.
Fig- Collect some figs stem and leave it over warts for sometime. It is excellent home remedy.
Dandelion Weeds- Take some dandelion weeds and extract white milky juice from them in a container. Put this liquid over the warts for some days. Do these 2 times a day. It is fantastic home remedy for warts.
Camphor Oil- You can cover the warts area with camphor oil many times a day as it is effective in removing warts.
Grape Fruit Extract- Take few drops of grape fruit extract and apply this over warts area.
Potato-Collect some raw potatoes and cut them in slices. Rub the slices over the warts area many times a day for the removal of infection. It is a good remedy for warts.
Vitamin C Tablets- Take some Vitamin C tablets and crushes them well. Apply this over the warts. Cover with a thin cloth or with a bandage.
Onion- Onion acts as a full proof idea for the treatment of warts. It can treat warts as they are frustrating for skin and also plays essential role for the blood circulation.
Tea Tree Oil- To melt warts, apply some tea tree oil over the warts affected area for about 7-10 days as the application is wonderful home remedy for warts.
Indian Squill- Indian Squill is helpful remedy for warts. The bulb of this herb is effective for the treatment of warts. Apply some powder of this herb over the affected area for some days.
Marigold- Marigold is a wonderful herb that is used for the treatment of warts. Take some fresh leaves of the plant and extract juice from it. Also, apply this liquid over the warts affected area. It is helpful remedy for the elimination of warts.
Cashew Nut Oil- Collect the oil from the shells of cashew nuts. It is a tough irritant of the skin. Apply the oil over the affected area for some days as it is awesome home remedy for warts.
Banana Peel- Take a banana and separate the peel from it. Now, place the yellow side of the peel over the warts affected area. Tie a bandage over it and leave it overnight. You can change the peel within12-20 hours until the warts completely removed.
Warm Water- Soak the wart affected area in the warm water for some minutes. Pat it dry. Now, apply the apple cider vinegar over warts and leave it for sometime. After some time wash again that area. It is a natural remedy for warts.
Home Remedies for Warts
Castor Oil- Take some castor oil and apply it directly over the warts affected area. This should be done every night before going to sleep. It is a wonderful home remedy for warts. Use this for some weeks and also daily.
Flaxseed Oil- Take some flaxseeds and flaxseed oil and add it in some raw honey. Mix all the ingredients properly. Apply this over warts as it is effective home remedy for warts.
Garlic- Garlic cloves have to be crushed properly to make a fine paste. Apply it over the warts and cover either with a washed cloth or tie a clean bandage over it.
Pineapple- Cut a fresh pineapple in small pieces. Put these pieces over the warts’ affected area. Use this wonderful remedy for warts 2-3 times a day to remove the infection.
Fig- Collect some figs stem and leave it over warts for sometime. It is excellent home remedy.
Dandelion Weeds- Take some dandelion weeds and extract white milky juice from them in a container. Put this liquid over the warts for some days. Do these 2 times a day. It is fantastic home remedy for warts.
Camphor Oil- You can cover the warts area with camphor oil many times a day as it is effective in removing warts.
Grape Fruit Extract- Take few drops of grape fruit extract and apply this over warts area.
Potato-Collect some raw potatoes and cut them in slices. Rub the slices over the warts area many times a day for the removal of infection. It is a good remedy for warts.
Vitamin C Tablets- Take some Vitamin C tablets and crushes them well. Apply this over the warts. Cover with a thin cloth or with a bandage.
Onion- Onion acts as a full proof idea for the treatment of warts. It can treat warts as they are frustrating for skin and also plays essential role for the blood circulation.
Tea Tree Oil- To melt warts, apply some tea tree oil over the warts affected area for about 7-10 days as the application is wonderful home remedy for warts.
Indian Squill- Indian Squill is helpful remedy for warts. The bulb of this herb is effective for the treatment of warts. Apply some powder of this herb over the affected area for some days.
Marigold- Marigold is a wonderful herb that is used for the treatment of warts. Take some fresh leaves of the plant and extract juice from it. Also, apply this liquid over the warts affected area. It is helpful remedy for the elimination of warts.
Cashew Nut Oil- Collect the oil from the shells of cashew nuts. It is a tough irritant of the skin. Apply the oil over the affected area for some days as it is awesome home remedy for warts.
Banana Peel- Take a banana and separate the peel from it. Now, place the yellow side of the peel over the warts affected area. Tie a bandage over it and leave it overnight. You can change the peel within12-20 hours until the warts completely removed.
Warm Water- Soak the wart affected area in the warm water for some minutes. Pat it dry. Now, apply the apple cider vinegar over warts and leave it for sometime. After some time wash again that area. It is a natural remedy for warts.
Home Remedies for Vomiting
This article will tells you about how to stop vomiting by using home remedies for vomiting. Vomiting is a forceful discharge of the stomach contents because of the debarment of stomach muscles. Vomiting is also called emesis. Sometimes you may feel to attempt to vomit but may not discharge anything from your mouth, this situation is known as retching. Vomiting may or may not be caused by nausea.
Vomiting can be caused by various things like overeating, drinking excessive alcohol, pregnancy, infections, stomach upset, migraine, flu, stomach virus, stomach cancer, food poisoning, accidental poisoning, poisoning, acute gastritis, reflux, intestinal obstructions, chronic digestive conditions, peptic ulcers, kidney failure and cholera. The main symptoms of vomiting are large amount of saliva produced in your mouth, swallowing liquids and food or an elevated heart beat rate. There are many pills available that can stop the vomiting but excess consuming of pills can cause you other health problems. So always choose home remedies or herbal treatment to deal with any kind of health problems. Here are some home remedies that can help you to get rid from vomiting.
Some diet we recommend you for vomiting, here are some common home remedies that you can used before vomiting starts.
Home Remedies for Vomiting
You can intake of warm or room temperature glass of ginger malt. This drink is very beneficial for stomach in the event it is uncomfortable.
You can also intake ginger tea without sugar this will also helps you to avoid vomiting because too much sugar can cause you vomiting, so avoid sugar. One of the useful home remedies for vomiting.
If your stomach irritation caused by excess consumption of alcohol so you can slowly eat 2 slices of bread, this will help your stomach to soak the liquid and avoid irritation.
You can also settle down your stomach by drinking room temperature of cola glass. This will avoid vomiting. Put cola into the glass and stir, this will help you to take most of the carbonation out.
Lime juice is also very effective home remedy for vomiting. Drink chilled lime juice slowly this will help your stomach to avoid more vomiting.
Try to avoid solid consumption for first 12 hours and consume liquids as much as you can like water, juices and also avoid acid drinks. After 12 hours start consuming solids like soups, mashed potatoes, oatmeal and rice. Do not over load your stomach.
You can also boil ½ cup of rice in 1 cup of water. After rice cooked, strain the water and drink. This will also help you in vomiting.
Also avoid foods that are highly rich in fats, spicy and heavy foods, if you are suffering from vomiting.
You can also take a lemon and cut it into halves and sprinkle the rock salt and lick, this will also helps to avoid vomiting. One of the good home remedies for vomiting.
You can also keep some cloves, cardamoms and cinnamon sticks in your mouth. This is also very beneficial to treat vomiting.
You can also take one teaspoon of onion juice, after every two hours; this method is also very effective to get rid from vomiting.
Vomiting can be caused by various things like overeating, drinking excessive alcohol, pregnancy, infections, stomach upset, migraine, flu, stomach virus, stomach cancer, food poisoning, accidental poisoning, poisoning, acute gastritis, reflux, intestinal obstructions, chronic digestive conditions, peptic ulcers, kidney failure and cholera. The main symptoms of vomiting are large amount of saliva produced in your mouth, swallowing liquids and food or an elevated heart beat rate. There are many pills available that can stop the vomiting but excess consuming of pills can cause you other health problems. So always choose home remedies or herbal treatment to deal with any kind of health problems. Here are some home remedies that can help you to get rid from vomiting.
Some diet we recommend you for vomiting, here are some common home remedies that you can used before vomiting starts.
Home Remedies for Vomiting
You can intake of warm or room temperature glass of ginger malt. This drink is very beneficial for stomach in the event it is uncomfortable.
You can also intake ginger tea without sugar this will also helps you to avoid vomiting because too much sugar can cause you vomiting, so avoid sugar. One of the useful home remedies for vomiting.
If your stomach irritation caused by excess consumption of alcohol so you can slowly eat 2 slices of bread, this will help your stomach to soak the liquid and avoid irritation.
You can also settle down your stomach by drinking room temperature of cola glass. This will avoid vomiting. Put cola into the glass and stir, this will help you to take most of the carbonation out.
Lime juice is also very effective home remedy for vomiting. Drink chilled lime juice slowly this will help your stomach to avoid more vomiting.
Try to avoid solid consumption for first 12 hours and consume liquids as much as you can like water, juices and also avoid acid drinks. After 12 hours start consuming solids like soups, mashed potatoes, oatmeal and rice. Do not over load your stomach.
You can also boil ½ cup of rice in 1 cup of water. After rice cooked, strain the water and drink. This will also help you in vomiting.
Also avoid foods that are highly rich in fats, spicy and heavy foods, if you are suffering from vomiting.
You can also take a lemon and cut it into halves and sprinkle the rock salt and lick, this will also helps to avoid vomiting. One of the good home remedies for vomiting.
You can also keep some cloves, cardamoms and cinnamon sticks in your mouth. This is also very beneficial to treat vomiting.
You can also take one teaspoon of onion juice, after every two hours; this method is also very effective to get rid from vomiting.
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